healthy lifestyle

9 Cheap Ways to Lower Your Blood Pressure

Nearly half of U.S. adults have high blood pressure. Here's how to reduce yours without increasing pressure on your budget.

Your Golden Years are finally here! Now that you're done working, make sure you leave enough time in your day for self-care.

Aging is nothing to fear. There are plenty of ways getting older makes life more enjoyable.

Looking for a smart place to put your money? You don't have to look far.

When the weather outside is frightful, these free and easy self-care acts are cozy and delightful.

If you vacation in the following countries, you can actually eat healthy for very little money.

There's still plenty of time left before New Year's to make this the best year ever!

Make self-care a priority wherever you are with these helpful apps. Taking good care of you has never been easier!

Good news! Your healthy lifestyle can become a solid side gig.

Gardening is good for mind, body, and soul!

Rather than focusing on getting your body "bikini-ready," make a few easy lifestyle changes and live your best life.

Believe it or not, you can practice self-care without spending all your money — or even some of it!

Change is never easy — but the results are almost always worth the effort.

Skip the fancy gym membership and get a killer workout with these frugal fitness tools that'll fit anyone's budget — and fitness level.

Grocery stores often try to trick you into making unhealthy — and costly — food choices. Shop at these stores for healthier marketing.

"Set it and forget it" shouldn't necessarily be your life insurance motto. Here's what to consider if you're shopping for a better policy.

Some studies have found that indicators of a healthy population actually go up when the economy goes south.