health tips

7 Smart Ways to Invest in Your Health

Looking for a smart place to put your money? You don't have to look far.

6 Free Self-Care Rituals to Get You Through a Long Winter

When the weather outside is frightful, these free and easy self-care acts are cozy and delightful.

10 Easy Ways to Improve Your Life Before the End of the Year

There's still plenty of time left before New Year's to make this the best year ever!

7 Ways to Avoid Getting Seriously Sick on Vacation

Don't let a bout of sickness ruin your vacation. Put your health first, even on the road.

12 Ways to Stop Skipping Your Workouts

You really meant to do your workout today, but… Replace those I-meant-tos with actual workouts with some simple, effective motivators.

10 Things You Can Do Today to Be Happy

Feeling good about yourself and others is not out of reach. Drop the negativity and start taking steps to feeling happy today.